Can you Eat Cashews on The Keto Diet?

Can you Eat Cashews on the Keto Diet? Cashews are a preferred sort of tree nut, generally consumed as a healthy snack. They’re additionally often used to make nut butter, plant-based milk, and dairy-free cheese options. However, in the event you comply with the low carb, excessive fats keto eating regimen, you may be curious about whether they’re a great addition to your diet. Most individuals on keto aim to keep their total carb intake at 50 grams or fewer per day, or 25 grams of web carbs per day - which is total carbs minus the fiber. This text evaluations the nutritional content material of cashews and whether they can be a part of a keto weight loss program. Whether cashews are an excellent match for the keto diet comes down to their nutrient composition. At 9 grams of complete carbs and 8 grams of web carbs per ounce, cashews may not be the very best nut to eat while on keto. A small portion of cashews can quickly use up a significant chunk of your every day carb allotment.