Why Pillow Height Matters for a Better Night’s Sleep στρωματα lifestro…

Why Pillow Height Matters for a Better Night’s Sleep The height of your pillow is just as important as choosing the right mattress for a deep sleep. The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and Lifestrom ανατομικα στρωματα back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Thin pillows are ideal for stomach sleepers, as they prevent excessive neck strain by keeping the head aligned with the spine. If you loved this article and you would certainly such as to get even more details regarding lifestrom στρωματα kindly go to our web-site. Medium pillows are great for back sleepers, offering just the right amount of neck support.

High-loft pillows are perfect for side sleepers to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, test it out in your typical sleep posture and check if your head and neck feel neutral. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.