Is Cassava Flour Keto Friendly?

Is Cassava Flour Keto Friendly? And 9 Other ALTERNATIVES! Low-carb enthusiasts frequently ask me: is cassava flour keto? More often than not, the notion of cassava being Keto stems from its widespread use in the Paleo community. You can find an endless number of Paleo recipes and products featuring this unique flour. A paleo diet, which is generally low-carb in nature, is NOT the same as a Keto diet. The Paleolithic diet (aka caveman diet) is a diet consisting of foods that were eaten by hunter and gatherers during the Paleolithic era. On the other hand, the keto diet is all about slashing down those carbs! So where does the Cassava flour fit in? First things first, what is cassava flour anyway? Cassava flour is simply a flour made from the dried ground cassava root. This starchy tuberous root contains more carbohydrates than a whole potato! In this article we’ll dive deep into the question "is cassava flour keto? ", explore the health benefits of cassava and also find out some of its best alternatives on the Keto diet.

MORE: Is Beef Jerky Really Keto? Is Cassava Flour Keto Friendly? Is Cassava Flour Healthy And Safe? Is Cassava Flour Keto Friendly? Simply put, cassava flour is NOT Keto in any way. Almost all the calories in cassava flour come in the form of starchy carbohydrates. Since the whole premise of Keto revolves around its low-carb nature, you can easily see why cassava should be feared in this community. One single cup of cassava flour contains 330 calories, a mere 0.6 grams of fat, and a whopping 74.3 grams of net carbs. Cassava flour is grain-free, nut-free, dairy-free, gluten-free, and to top it all, its vegan as well! As you can see, its ideal for preparing healthy and allergy-friendly meals. However, if you’re on the Supraketo Keto Pills wagon, cassava flour is NOT for you. Being extremely high in carbohydrates and super-low in fat and protein, it is quite high on the glycemic index.

Unless you want to be thrown out of ketosis, I don’t see any good reason for having cassava flour on the Keto diet, unless you want to be thrown out of ketosis. One of the most debatable topic in the low-carb community is resistant starch. While counting net carbs in keto, we subtract the fiber content from the total number of carbs. Since fiber passes unchanged from your digestive tract, it has no impact on insulin and hence is not considered relevant on keto. Similarly, resistant starches are carbs that "resist" digestion. It means they can’t be used for energy. Many people mistake Cassava it to be keto-friendly as its known for having resistant starch. But the truth is that we don’t know exactly how much of those 78 carbs come from resistant starch. Either way, it still has a huge amount of digestible carbs that can throw you out of ketosis. If you are searching for cassava flour, there are high chances you are also well aware of the Tapioca flour.

In fact, these two are generally used interchangeably. Let’s find out the difference between these similar products and answer: is cassava flour keto? MORE: Is Boba Keto Friendly? Both cassava and tapioca flour is derived from the cassava root, but cassava flour uses the whole root while tapioca only uses the extracted starch from the cassava root. In essence, Tapioca is a starch extracted from the cassava root through pulping. The wet pulp is then squeezed to form a starchy liquid. After evaporation of the liquid, the remaining powder is the Tapioca flour. On the other hand, cassava flour is the whole root of the plant, which is peeled, dried and ground. It has even more dietary fiber than tapioca flour, thereby exceptionally binding gluten free recipes and enhancing the texture of baked goods. I have also heard about Yuca in the dieting community. Is it the same thing? Cassava and Yuca are often used interchangeably since they share similar taste and texture.