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CHO (3.Four ± 0.1 vs. EE (13 ± 0.1 vs. 85% V̇O2max working velocity compared with the C group. Figure 5. Results of operating economy in the heat. Average oxygen uptake (A), ratio of carbohydrates (B), and energy expenditure (C) at 65%V̇O2max exercise intensity within the heat; common oxygen uptake (D), ratio of carbohydrates (E), and energy expenditure (F) at 75%V̇O2max train intensity in the heat; common oxygen uptake (G), ratio of carbohydrates (H), and power expenditure (I) in 85%V̇O2max train intensity within the heat. This examine evaluated the affect of 4-week lively HA on aerobic capability within the heat, with a focus on metabolic adaptation. The outcomes showed that 4-week HA lowered the carbohydrate oxidation, indicating increased muscle glycogen utilization efficiency during submaximal exercise in the heat, thus supporting the thermoregulatory adaptation and improvement of aerobic capacity. The 4-week HA lowered the 0.4°C core temperature during train in the heat, representing successful physiological adaptation. The decrease in core temperature throughout exercise induced by HA can scale back fatigue during train, as evidenced by the research showing that 4 weeks of HA increased the testosterone levels of trained runners.